WHAT IS INCLUDED IN THIS PROGRAM?

  • GUIDED TRAINING

    Evidenced based, periodized program designed to elicit appropriate stress responses and physical adaptations.

  • 12 WEEK PROGRAM

    Training cycles in the program were developed for different levels of experience and various training ages.

  • Video Library

    All exercises are linked to our YouTube channel for quick and convenient references.

Course curriculum

  • 1
    DISCLAIMER
  • 2
    INTRODUCTION VIDEO: DR. CAIN & COACH JONES
  • 3
    How To Access The Program on Mobile Device (iPhone Recording)
  • 4
    PROGRAM INSTRUCTIONS: MUST READ PRIOR TO START
  • 5
    12 WEEK TRAINING PROGRAM
  • LIABILITY WAIVER FREE PREVIEW
  • PROGRAM INSTRUCTIONS: MUST WATCH PRIOR TO START
  • DOWNLOAD EXCEL APP & WATCH VIDEO BELOW Watch iPhone Recording (Navigating Website to Access Program)
  • PROGRAM INSTRUCTIONS: PDF VERSION (MUST READ PRIOR TO START) PROGRAM INSTRUCTIONS: MICROSOFT WORD VERSION (MUST READ PRIOR TO START)
  • YouTube Exercise Gallery 12 WEEK PROGRAM: EXCEL SPREADSHEET (DOWNLOAD) 12 WEEK PROGRAM: PDF (VIEW ONLY/ YOUTUBE LINKS WILL NOT RE-DIRECT)

Purchase is non-refundable.

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